Navigating Family Estrangement During the Holidays

Karen Stockham and Bonny Scott discuss the complexities of estrangement, especially during the holiday season. They explore what estrangement truly means, the emotional and physical distancing involved, and the various stages it can entail. Karen and Bonny provide valuable tips and strategies on how to cope with estrangement, foster human connections, and maintain self-awareness during family gatherings. They emphasize the importance of self-compassion, setting boundaries, and understanding the stories we tell ourselves. This chat aims to support those dealing with family disconnection and offers insights into finding personal peace and connection during trying times begins with an idea.